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Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
An introductory Mindfulness Meditation course based on the most current scientific research in the field of mindfulness.
Learn everything you need to begin and maintain a meditation practice that works for you.
Are you curious about meditation but don’t know where to start?
Our Intro to Meditation course is designed for beginners, offering a simple, evidence-based introduction to mindfulness and meditation. Learn essential techniques to manage stress, improve focus, and cultivate inner peace—all at your own pace.
In this self-guided online program, you’ll:
Our founder Dr. Deborah Norris, and author of In the Flow: Bridging the Science and Practice of Mindfulness has spent decades teaching and conducting research in the field of human psychology, neuroscience and mindfulness, and now brings to you the most effective, profound and simplified mindfulness meditation introductory training online.
Deborah Norris, Ph.D. – Founder of The Mindfulness Center™, author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr Norris is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School. Renowned for her online meditation teacher training program, SOMA, The Science of Mindful Awareness, Dr. Norris is an internationally recognized speaker and educator on mindfulness, yoga, and integrative mind-body medicine. A health scientist with over 40 years of experience ranging from traditional medical and psychotherapeutic practices to integrative therapies and lifestyle practices, she teaches and conducts research in mindfulness, behavioral medicine and other holistic approaches to happiness and well-being.
Jessie Taylor is Co-Founder and Director of Education at The Mindfulness Center (TMC) as well as a yoga and meditation instructor. She is 200-Hour ERYT with Yoga Alliance and for over a decade has studied a number of yoga traditions, as well as meditation with the Washington Center for Consciousness Studies and the Gestalt Psychotherapy Center of Washington, DC and Trauma-Informed Mind-Body practices with the YogaHOPE organization. Jessie recognizes the ability of yoga and meditation to balance and enhance all aspects of our lives and to cultivate optimal wellness of mind, body and spirit. Her background includes training in the arts, sustainable design and feng shui, which brings a unique awareness of the flow of energy in and around us to her work. Through her work and teachings with TMC Jessie hopes to create an environment of healing and wellness which you take with you throughout life
We strive to provide the best possible experience for our clients by staying up-to-date with technology advances so that you can stay active and connected through online classes and workshops.
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Sign in HERE to access your personalized account. We recommend doing this now and not waiting until you are ready to join a class, as it may take a few minutes to set up your account.
Set your email account so that messages from “hello@fitgrid.com” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail.
View our class schedule online, register for the class you want, and choose your membership and payment options. For right now, classes are FREE/By-Donation.
Premium Vitality Breath classes are $25 registration
You will receive a confirmation email from FitGrid soon after.
60 minutes prior to the scheduled class start time, you will receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase “live-stream link”.
Click your unique link a few minutes before class is scheduled to start.
If you have the Zoom application on your device already, you’ll join immediately, otherwise you will be prompted to download Zoom.
Register early for class. You can only register for classes PRIOR to their start time. Once a class has started, you will not be allowed to register for the class.
We are working to integrate passes with our new system. In the meantime, when you register for a class, it may ask you to pay, but when you check out, there should be the option to select “A Free Community Class Pass” option at $0 (or to make a donation). Please choose that option, and you will be registered for class properly.
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The Mindfulness CENTER
www.TheMindfulnessCenter.org
TheMindfulnessCenter@gmail.com