Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
Promote worksite wellness, productivity and leadership
Comprehensive worksite wellness programs have proven to lower health care and insurance costs,
improve employee morale, decrease absenteeism and improve productivity.
The speed of business in today’s offices with rapid fire emails, short response times, multitasking, texting, and cell phones creates a significant level of stress in office operations.
Mindful leaders are able to motivate and inspire others, meet and exceed organizational expectations, and are more likely to implement significant and lasting change that optimizes business results. They make an indisputable difference on productivity and creativity and in the lives of those they coach or supervise.
The Mindfulness Center will help you and your organization develop a custom wellness program suited to your organization’s needs. We work in partnership with our clients to help individuals and teams take full advantage of their unique capabilities in achieving superior results in their organization.
This program covers strategies useful in managing and reducing stress. This program addresses both stress in the workplace and in personal life, as research shows one affects the other. Approaches to managing stress are as multifold as the sources of stress. Topics covered include identifying sources of stress, time management, quick stress reducers to use to manage acute stressful situations. Learn about relaxation techniques, long-term stress reduction techniques, and to adopt a healthy lifestyle. This program explores causes of stress, reactions to stress, and the health effects of stress and benefits of stress reduction.
One-time Overview: One and one-half (1) hour session. Appropriate for all ages and abilities.
Expected Outcome: Knowledge of sources of stress, methods for reducing stress (long-term and short-term), and achieving relaxation. Awareness of the importance of stress reduction in healthy living and productivity.
Three-week session: Three one-hour sessions. Appropriate for all ages and abilities.
Expected Outcome: Knowledge as indicated above, as well as an opportunity to explore personal stressors and reactions to stress, as well as gain practice in a variety of stress reduction strategies.
This program is offered separately or in combination with any of the other programs described above, and includes information on specific health concerns including weight loss, immunization/vaccines, smoking cessation, drug abuse, diabetes, heart disease and cancer prevention, lactation facilities, and mental health issues. Program options customized to your company’s needs. Private sessions are available for individuals who are in need of intensive personalized consult on any of these topics.
Other Topics Of Interest Which May Be Included:
• Workplace Safety
• Safe practices: Biohazards, ergonomics
• Dealing with contagious diseases
• CPR and First Aid
Package Costs: Dependent upon options selected.
The Mindfulness Center will help you and your organization develop a custom wellness program suited to your organization’s needs. We work in partnership with our clients to help individuals and teams take full advantage of their unique capabilities in achieving superior results in their organization.
Worksite wellness classes in meditation, yoga, Qigong, Reiki are provided by a certified instructor at your work place. Weekly classes enable employees to develop a healthy lifestyle practice, release tension, and ultimately increase productivity. Classes are customized to meet the needs of your community and are appropriate for all levels of physical ability.
Format and timeframe are customized to meet your organization’s needs. Seminars may include PowerPoint, discussion, Q&A, and practice exercises. These comprehensive seminars address the sources, effects, and solutions to stress through practical tools for healthy, balanced living. Choice of topics include, but are not limited to:
Mindfulness
Work-Life Balance
Practical Relaxation
Stress Management
Nutrition and Health
Corporate health fairs provide valuable health information and services to employees. Armed with the information provided at health fairs, your employees can learn how to get and stay healthy. We customize each event to fit the needs of your community. You choose from an array of wellness demos, classes and information booths.
Offered by a licensed acupuncturist in a group setting. Acupuncturist will practice “auricular” acupuncture, known for promoting relaxation and relieving stress. After treatment, participants generally report a greater sense of wellbeing, relaxation, clear-headedness, & improved energy.
Classes will focus on healthy food groups, behavior modification, and portion control. Individuals will learn the benefits of following a healthy eating plan and understand health conditions (i.e. diabetes, heart disease, obesity) that arise from unhealthy eating. Learn how our hormones are impacted by the foods we eat and how to manage food choices for optimal health, increased energy and overall well being.
The Food/Mood Connection
Food/Disease Connection
Food Trends Past, Present and Future
How to Kick the Sugar Cravings
This program addresses the many facets of lifestyle practices involved in wellness, including nutrition, exercise, stress management, sleep hygiene and behavioral change. Drug abuse education/prevention is an option in this package.
One-time Overview: One and one-half (1) hour session. Appropriate for all ages and abilities.
Expected Outcome: Strategies for creating positive behavioral change leading to a healthier lifestyle. Knowledge of integrating healthy lifestyle changes to create optimal well-being. Teaches stress management strategies effective in home and workplace, to reduce stress and improve creative and functional outcomes.
Offering weekly meditation sessions, ranging from 50-minutes to day-long retreats. Meditation programs are most effective when provided for 8-weeks at a time, so The Meditation Package is designed with this in mind. Single sessions are an option for those curious to be introduced to the meditation process. The meditation offered is not affiliated with any specific religion, but is supportive of any individual’s cultural background. It is primarily based on a mindfulness approach. Eight-week session: Eight 50-minute sessions of guided meditation instruction, provided once per week. Appropriate for all ages and abilities. Expected outcome: This program is designed on the basis of extensive research showing the benefits of meditation for occupational wellness and productivity.
On the basis of this research, the expected outcomes can include:
Improved communication, work productivity and performance.
Enhanced customer service.
Reduced absenteeism.
Greater job enjoyment and easier conflict resolution.
Reduced stress, greater memory and creativity. Improved health status.
Improved communication, work productivity and performance.
Enhanced customer service.
Reduced absenteeism.
Greater job enjoyment and easier conflict resolution.
Reduced stress, greater memory and creativity. Improved health status.
We strive to provide the best possible experience for our clients by staying up-to-date with technology advances so that you can stay active and connected through online classes and workshops.
Picking the right program for your organization requires keeping the goals and needs of your community in mind. The Mindfulness Center is happy to work with you and make suggestions to implement the best program to suit the needs of your group. Consider things like the amount of time available to dedicate to wellness programming, who the participants may be and the wellness objectives they may like to achieve. TMc offers a broad array of programs to meet the wellness needs of any group. Contact us today to begin the conversation!
Mindfulness is a skill that takes time to cultivate. While a one-hour program can allow for an introduction to the topic, organizations have reported that 4 to 8 weeks has resulted in more employee understanding and utilization of mindfulness and stress management skills. The Mindfulness Center offers both 1 hour introduction programs as well as on-going classes.
Each program is customized to a specific organization. The cost depends on which services are selected and the length of the program. Hourly rates are used.
Programs are customized to the organization’s request. Programs can vary from one-hour, one-time programs, to all day retreats, to weekly classes.
Yes! For programs that are several weeks in length, organizations can pay in installments.
The Mindfulness CENTER
www.TheMindfulnessCenter.org
[email protected]