Whether you’re new to Mindfulness practices, or have been practicing for years, let Mind-Body Journal be your destination for ideas, information and the latest research on the effectiveness of mind-body therapies. Mind-Body Journal aims to reach people who may not have regular access to The Mindfulness Center, and to spread the knowledge and expertise of this center to people on a global basis. This blog features posts about mindfulness, wellness, lifestyle and health, providing information on living a healthier and more mindful life. Take part in our Journey to Well-being challenges to enhance your practice, health and general well-being.

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If you’re interested in taking classes with The Mindfulness Center, or reading more about the services we offer, visit our website.