If there is a question, decision, or simply something you are exploring, like a new city or activity, I invite you to engage this practice and notice how you connect with your inner guidance.

Connecting with the breath, arrive in this moment.

• Settling in, perhaps notice how the breath is moving throughout the body.
• Allowing yourself to simply sit easy with the sensations as they are arising, what do you notice
• Perhaps thoughts are bubbling up to the surface.
• Perhaps you are noticing tension, a holding in various parts of the body.
• Simply noticing these areas, you might sense a gentle easing, a letting go as the breath calms the nervous system, calms the mind.
• In opening the senses wide to the sounds, sensations, thoughts and the breath, what are you witnessing?

If you are processing a question or a decision, notice where the body speaks to you.  Perhaps notice all of the ways in which the body speaks to you, sometimes screaming, when we ignore it.

As you listen to that still, but interestingly, dynamic and flowing place within you, the answers might surprise you.  And as you trust it more, allowing your inner compass to guide you, that “voice” gets stronger and easier to hear.

Have a wonderful week!